Root & Restore - 1:1 Holistic Restorative Session

Service Description

This is Root & Restore: a 60-minute holistic restorative session. It's less conversation and more care. If you've been doing a lot of processing and your body is the thing that hasn't caught up yet, this is where it gets to. We start slow with a few oracle cards to open the session as guidance. Then the rest is sensory: aromatherapy, sound, guided meditation, Reiki, chakra assessment, breathwork, grounding and somatic exercises, gentle vagus nerve work, and light touch. Always with your consent. Some of this is subtle. Sound and scent work on the nervous system in ways you don't have to consciously track. Reiki and energy work meet the spiritual layer. The breath and somatic work remind your body it's safe to come back down. Nothing is required of you but showing up and letting yourself receive. You're welcome to talk as little or as much as you want. There's no agenda to process anything verbally, this is for your body to process what it has been holding. This isn't therapy or medical care. It's restorative, body-based work that includes the spirit. Trauma-informed, feminist, queer-affirming, judgment-free. Always. What This Includes: - A 60-minute 1:1 restorative session with Koda - Oracle cards at the start for gentle guidance - Aromatherapy and a sound bath - Guided meditation and breathwork - Reiki, chakra assessment, and energy work - Grounding and somatic exercises, and/or gentle vagus nerve work - Optional light touch, always with consent - A trauma-informed, feminist, queer-affirming, judgment-free container